Hi, I’m Terrie — an ADHD life coach, systems builder, and the founder of Weathering Life Neurospicy. I help neurodivergent adults understand their brain’s natural rhythms, honour their capacity, and build tools that actually work for their unique life.

I bring years of lived experience, community leadership, and capacity‑based coaching into this space. My approach is gentle, shame‑free, and rooted in the belief that ADHD is a spectrum — no two brains are the same, and no two lives are the same. You deserve support that fits you, not someone else’s expectations.

I’m here to help you navigate your internal weather, build sustainable systems, and create rhythms that shift with the seasons of your life. Together, we’ll explore what thriving looks like for your neurospicy brain.

If you’re feeling a pull toward support, curiosity, or simply wanting to understand your brain a little better, I’d love to connect with you. There’s no pressure, no expectations — just a comfortable conversation with someone who’s on your side.

Every neurospicy brain deserves a space where capacity is honoured, internal weather is understood, and support feels like a soft place to land. Whether you’re navigating a storm, drifting through fog, or riding a spark of momentum, you don’t have to do it alone.

You’re invited to book a complimentary call — a gentle, friendly visit where we can explore what you’re carrying, what you’re hoping for, and what support might look like for your unique rhythms and season of life.

Come as you are. I’ll meet you there.